2 lb. bag of Purity Seeds Golden Omega Flax seed, cleaned and graded for human consumption.
Recommended daily allowance is 2-3 tablespoons ground, daily. Start with 1 teaspoon a day and work your way up to 2-3 tablespoons as flax has a laxative effect.
Shelf life for whole seed is 2 years if stored in a cool dry place. Shelf life for ground flax is 1 year. Flax should be ground for maximum health benefits. Coffee grinder or blender works great for grinding.
Nutritional Facts: 1 Tablespoon
Calories 50 Dietary Fiber 3.0 g. Protein 2.2 g. Calcium 26.0 mg. Magnesium 47.4 mg. Phosphorus 68.4 mg. Potassium 91.4 mg. Folic Acid 12.3 mg. Total Fat – 4.5 g.(polyunsatruated 3.29 g.; monounsaturated 0.81 g.; saturated 0.4 g.; trans fat 0 g.)
Individuals with diverticulitis should check with their doctor before using flax as it is a seed. It is always best to consult your physician before adding to your diet if you have questions
Shipping is $8.95 and each additional bag is $1.40
Thank you and good health to you!